Broccoli sprouting
Broccoli sprouts are not only delicious but also packed with numerous health benefits, thanks to a specific compound called sulforaphane. Sulforaphane is a powerful antioxidant that has gained considerable attention in recent years for its potential health-boosting properties. Firstly, sulforaphane has been found to have potent anti-inflammatory effects, which can help reduce chronic inflammation and […]
Want to enhance your Garlic into a mouthgasmic yoghurt dressing?
GARLIC LOVERS! Where are you? I want to share with you a secret and simple recipe we’ve been making for years and years after trying it at a upmarket restaurant….the waiter gave us this secret! So firstly grab about 3-4 cloves of garlic, then add in a few good big pinches of salt, I used […]
Myrrh and gum health
🦷 I visited the dentist last week and got some minor work done, and was reminded to get back into the habit of this ancient method once more… OIL PULLING! Oil pulling is an old Ayurvedic practice of swishing oil around your mouth to pull out the nasties. It helps leave your mouth and gums […]
Dandelions – a long lost potent wonder plant
Operation dandelion! I want to start a flower revolution Find a dandelion puff ball and simply plant it in a pot….in potting mix or even straight into the ground. This awesome and wonderful plant is food for the bees, for us nutritionally and is potent old school medicine! Every part of the plant is edible, […]
Mullein Tea
🍃 Have you heard of Mullein tea? For a few years, I’ve been seeing this plant on various natural health sites and groups that I’m in. People wild harvesting it, making all sorts of tonics and drying the plant for medicinal use. 🌼 Meet Mullein Mullein (Verbascum thapsus) is that tall, fuzzy plant with soft […]
Simple Solutions starter pack
Perfect for so many simple uses around the home, here’s why this kit rocks and why these 4 items can do so much for you. On Guard (Protective blend) Protective against seasonal threats, diffuse around the home and office to stop the cycle of lurgies coming back! Also can be ingested in a small amount […]
Ginger and Orange raw cacao triple layer date cake
There is something about a layered treat that really feels exciting and decadent. But unlike most OTT desserts, this slice contains plant-based proteins, superfoods and nutrient-dense foods, so you will feel satisfied for hours. This recipe gives instructions for a Thermomix (TM) but a good food processor works fine too! Use either a rectangular silicone […]
Cottage cheese and egg flat bread recipe
🥚 Cottage cheese and egg flatbread! So I’ve been seeing this pop up EVERYWHERE on my socials lately, and thought I’d give it a try as we were out of bread for lunch. It’s seriously SO simple to make and it was absolutely delicious, full of protein and wasn’t heavy like a sandwich or a […]
Metabolism support and my weight loss journey
I’ve been getting lots of questions and comments about how I’m looking so I thought I’d share again about “My metaPWR journey” I started taking metaPWR in September 2022 and have been taking it ever since, for me I reduced quite a bit of weight straight away and then have maintained it while still continuing […]
Simple non toxic surface spray
🍋 This is all I use for kitchen benches, the laundry and bathrooms! It costs me very little to make, and knowing it’s non toxic for my home, lungs and hands is perfect. 😷 Why we ditched the chemical sprays So many commercial cleaning sprays are full of harsh chemicals and artificial fragrances that linger […]
Lemon oil benefits
🍋 I am focused on my gut health a lot more since moving to Italy! And funnily enough, the oil that helps me most comes from right here in Italy too. 🇮🇹 🌞 Bellissimi limoni… where our Lemon oil comes from dōTERRA source their Lemon oil from Sicily, where the sun, the volcanic soil and […]
Celtic salt benefits
🧂 A pinch of Celtic salt throughout the day, onto my tongue and then drink water! We sweat, pee and cry salt… so it’s essential to replace salt in our bodies, the RIGHT way. 🌊 So what is Celtic salt? Celtic salt (or “sel gris”, grey salt) is a natural sea salt hand harvested along […]