NOW – is the right time
Trust yourself that NOW is the right time! Have you ever wanted to start something new and procrastinated on it? A new diet, an exercise program, a new habit, the human way is often, ah tomorrow I’ll start that or next week, next year. What is this sabotage behaviour about? and why do we all […]
Spirulina – Have you tried it yet?
🌱 Meet Spirulina my everyday superfood! Over the years I have benefitted from ingesting Spirulina (as well as) my daily LLV supplements, they really assist me with energy, mental wellbeing and overall wellness. 😀 It is such a clean amazing protein source, that feels nutritious, a good dose (.50 gm) per tablet and is a […]
Resistance – it really is our own worst enemy
Resistance…..it really is our own worst enemy. We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and […]
FLOOT immunity support
We have used this incredible and potent recipe for the last 7 years, when we travelled, at the change of seasons and just when feeling a little run down. With the combination of these powerhouse oils and the strength of dōTERRA’s quality, the 6 oils that make up the FLOOTE blend really keep us protected […]
Immunity Boosting Bliss Balls
Immunity Bliss Ball Recipe With the winter months upon us in the Southern hemisphere, this recipe is warming and helps to naturally boost your immunity! The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients necessary to provide health giving benefits. 1 cup soaked almonds (approx. 3 […]
Immunity Raw Chocolate Delight
Immunity Raw Chocolate Having these chocolates on hand as a healthy snack is not only tasty but gives you immune support, through powerful ingredients like – cacao, coconut oil, superfoods…namely Medicinal Mushrooms (adaptogens), and of course the incredible On Guard blend! Here is the recipe! Melt cacao butter and coconut oil first on low heat […]
Hemp and Matcha Cardamom Bliss Balls
A quick and healthy recipe to make, for snacking on the go. The ingredients within these Bliss Balls are all wholesome and healthy for you. Protein, good fats, minerals, vitamins, fibre and magnesium to name a few! Did you know that Matcha powder is powdered green tea leaves and is super high in antioxidants? Here’s […]
Honeycomb Chocolate Recipe
CHOCOLATE HONEYCOMB This honeycomb is sort of like “Crunchie” honeycomb due to the coconut sugar, I like to use coconut sugar as it is better than other highly processed sugars, in that although it still is high in fructose, it comes with other minerals and benefits. You can have a read here on more benefits […]
How to pit an Avocado like a BOSS
You’ll never pit an Avocado the old way again! I recently learned this cool trick that saves your hands and fingers from knife attack. For years and years I have halved an Avocado and then tried to line up a sharp knife into the centre of the pit, almost cutting my hand and fingers every […]
Home schooling support starter pack
Home school support starter pack The sense of smell has a massive impact on the nervous system and therefore has the ability to manage mood and emotions. Things like increased focus, calming and relaxing agitated states, support with sleeping and staying asleep, managing feelings of anxiousness and low mood and general emotional regulation. The 5 […]
Elderberry Tonic
These potent & wonderful berries have been used for centuries for keeping humans healthy, they have so much goodness within them, and the bonus is they taste good as well. Here is a simple to make recipe that stores well in the fridge for months, I recommend to have a tablespoon quite often as a […]
Peppermint Cooling Spray
This simple to make cooling spray, featuring the very powerful Peppermint oil, is a quick trick to cool you down on a hot day, or if you are experiencing, as we heard from a lady in one of our classes years ago….a “tropical holiday for one” (Hot flushes)! 🔥 🔥 🔥 We suggest keeping it […]