Immunity Boosting Bliss Balls

❄️ Immunity Bliss Ball Recipe

With the cooler months coming, this recipe is warming and helps to naturally support your immunity!

The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients your body needs to stay well. 💪

🌱 Here is the recipe

– 1 cup soaked almonds (approx. 3 hours, then drain)
– 12 Medjool dates, pitted
– 3 tbsp coconut oil
– 3 tbsp cacao powder
– 2 tbsp hemp seeds
– 1 tbsp chia seeds
– 1 tsp vanilla powder
– 1 tsp camu camu powder
– 3 tbsp pepitas
– Pinch of pink salt
– 1 tsp of Reishi medicinal mushroom extract
– 4 drops Lemon essential oil
– 6 drops On Guard essential oil

👩‍🍳 How to make them, step by step

1. Soak the almonds in water for about 3 hours, then drain them well. Soaking makes them softer to blend and easier to digest.
2. Add all the ingredients to your food processor or Thermomix.
3. Blitz until everything is blended well and the mix sticks together when pressed.
4. Roll into small balls.
5. Refrigerate until firm, then enjoy!

💪 Why they’re so good for your immunity

– Pepitas: high in magnesium and zinc, a key mineral for your immune system.
– Camu camu: one of the highest natural sources of Vitamin C on the planet.
– Hemp: very high in complete plant protein.
– Reishi mushroom: an adaptogenic mushroom traditionally used to support immunity and help the body handle stress.
– Chia seeds: omega 3, fibre and minerals.
– Raw cacao: magnesium, iron and antioxidants.
– On Guard and Lemon: protective, cleansing and delicious… like a zesty, spicy chocolate!

💡 Keep them in the fridge for up to a week, or freeze them for up to 3 months, so you’ve always got a little immune boost ready to go.