Healthy Cells Meditation
This is a meditation to help you energetically create a healthy cell and replicate it throughout your body This is a video version As always don’t listen when driving or when you need to be concentrating on something. Create some time and space for yourself
Lifelong Vitality Supplements
We absolutely, positively, categorically LOVE these supplements. We teach in our classes about the importance of proper nutrition and gut health, these awesome supplements tick all the boxes for the right things to put into your bodies! We also take these each and every day with meals to keep us getting the best out of […]
The Essential Skin Care System
Over the years, I have used many different types of systems from many different companies, and some of them even spending a small fortune on and honestly not really getting the results I was after. Wind back to a few years ago when I was introduced to THIS system! Suitable for all skin types, effective, […]
Turmeric Latte – Golden Milk
– Golden Milk Drink – Turmeric is anti-inflammatory, fights cancer, is known for control of body sugars (Glucose in particular), treats bowel conditions, purifies your liver, improves digestion, shrinks cholesterol, and augments your immune system. It has been used in Ayurvedic medicine for centuries and has become quite popular today, for its many health giving […]
Medicinal Mushrooms – Tonics of the future
There is much to be said about the properties of the medicinal mushroom families, and they are gaining more and more popularity for good reason. With cool names like Turkey Tail, Cordyceps, Shitake, Chaga, Reishi and Lions Mane, these are just a few of many powerful mushrooms in the Funghi kingdom. Medicinal mushrooms have been […]
Your bottled water is most likely Acidic!
Did you know that most bottled water you buy and drink is Acidic. Seriously get a cheap PH tester and see for yourself…some more than others!! 💧 I found this out years ago and researched like crazy to find good sources of water, and unless you live near a crystal clear fresh mountain stream, well […]
Toffee Nut Crunch Vit-C hit
Toffee Nut Crunch – with a Vitamin C hit! Chocolate base 3/4 Cup of Cacao Butter 3/4 Cup of Cacao Powder 1/3 Cup of Coconut Oil 1/4 Cup of Maple Syrup Pinch of Pink Salt 1 Tsp Camu Camu Powder (Potent Vitamin C boost) 1 Tsp Vanilla 10 Drops of Wild Orange 3 Drops of […]
Macadamia Fudge with Limoncello Ganache
For a decadent fudge treat, this macadamia slab is so delicious and is topped off with the addition of a limoncello ganache, representing my love for the Italian lifestyle and culture. Click here to watch the quick video https://vimeo.com/362506122 Line a baking tray with greaseproof paper. In a food processor or Thermomix, blend together the […]
Roasted Nuts In Ginger Cups
Caramelised Roasted Nuts in Chocolate Ginger Cups Click here to watch the quick video https://vimeo.com/362506356 Food for me is often like art – a balance of sensory elements and a whole-body experience. The sharp, warming ginger notes combined with the visual toppings and multiple flavour and texture sensations mean that these cups are often requested […]
Mango Cardamom Chia Pudding
This easy to make decadent pudding will leave you satisfied with every spoonful! I was wanting to make an in season fruit pudding using chia seeds for a different desert, I had just bought a ripe mango and thought of combining the two into an exotic flavoured treat. It worked!! 😋 So here is the […]
Fight – Flight – Freeze
Fight, flight and freeze. “I did exactly what I was supposed to do, I hadn’t failed I had saved my own life!” The depth in this and how she expresses the ‘freeze’ was such a revelation and explains so much to so many. Loving this book Mary Magdalene revealed. 🌹🌹
Wound-ology
Inspiration and musings on a term ‘Wound-ology’ I heard recently coined by Caroline Myss, whereby people almost pride themselves on who has the most wounds and live an existence of rehashing them…dredging, paining and dragging them up over and over, instead of healing and moving on. Why are some of us stuck in our wounding […]