Mango Cardamom Chia Pudding
This easy to make decadent pudding will leave you satisfied with every spoonful! I was wanting to make an in season fruit pudding using chia seeds for a different desert, I had just bought a ripe mango and thought of combining the two into an exotic flavoured treat. It worked!! 😋 So here is the […]
Fight – Flight – Freeze
Fight, flight and freeze. “I did exactly what I was supposed to do, I hadn’t failed I had saved my own life!” The depth in this and how she expresses the ‘freeze’ was such a revelation and explains so much to so many. Loving this book Mary Magdalene revealed. 🌹🌹
Wound-ology
Inspiration and musings on a term ‘Wound-ology’ I heard recently coined by Caroline Myss, whereby people almost pride themselves on who has the most wounds and live an existence of rehashing them…dredging, paining and dragging them up over and over, instead of healing and moving on. Why are some of us stuck in our wounding […]
NOW – is the right time
Trust yourself that NOW is the right time! Have you ever wanted to start something new and procrastinated on it? A new diet, an exercise program, a new habit, the human way is often, ah tomorrow I’ll start that or next week, next year. What is this sabotage behaviour about? and why do we all […]
Spirulina – Have you tried it yet?
🌱 Meet Spirulina my everyday superfood! Over the years I have benefitted from ingesting Spirulina (as well as) my daily LLV supplements, they really assist me with energy, mental wellbeing and overall wellness. 😀 It is such a clean amazing protein source, that feels nutritious, a good dose (.50 gm) per tablet and is a […]
Resistance – it really is our own worst enemy
Resistance…..it really is our own worst enemy. We’ve all got that thing we know we should or could be doing, but we make excuses and usually don’t do it. Right? Author Steven Pressfield believes there is a force that blocks us from our potential sometimes, an energy that stands between our creativity and potential and […]
FLOOT immunity support
We have used this incredible and potent recipe for the last 7 years, when we travelled, at the change of seasons and just when feeling a little run down. With the combination of these powerhouse oils and the strength of dōTERRA’s quality, the 6 oils that make up the FLOOTE blend really keep us protected […]
Immunity Boosting Bliss Balls
Immunity Bliss Ball Recipe With the winter months upon us in the Southern hemisphere, this recipe is warming and helps to naturally boost your immunity! The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients necessary to provide health giving benefits. 1 cup soaked almonds (approx. 3 […]
Immunity Raw Chocolate Delight
Immunity Raw Chocolate Having these chocolates on hand as a healthy snack is not only tasty but gives you immune support, through powerful ingredients like – cacao, coconut oil, superfoods…namely Medicinal Mushrooms (adaptogens), and of course the incredible On Guard blend! Here is the recipe! Melt cacao butter and coconut oil first on low heat […]
Hemp and Matcha Cardamom Bliss Balls
A quick and healthy recipe to make, for snacking on the go. The ingredients within these Bliss Balls are all wholesome and healthy for you. Protein, good fats, minerals, vitamins, fibre and magnesium to name a few! Did you know that Matcha powder is powdered green tea leaves and is super high in antioxidants? Here’s […]