Honeycomb Chocolate Recipe
CHOCOLATE HONEYCOMB This honeycomb is sort of like “Crunchie” honeycomb due to the coconut sugar, I like to use coconut sugar as it is better than other highly processed sugars, in that although it still is high in fructose, it comes with other minerals and benefits. You can have a read here on more benefits […]
How to pit an Avocado like a BOSS
You’ll never pit an Avocado the old way again! I recently learned this cool trick that saves your hands and fingers from knife attack. For years and years I have halved an Avocado and then tried to line up a sharp knife into the centre of the pit, almost cutting my hand and fingers every […]
Home schooling support starter pack
Home school support starter pack The sense of smell has a massive impact on the nervous system and therefore has the ability to manage mood and emotions. Things like increased focus, calming and relaxing agitated states, support with sleeping and staying asleep, managing feelings of anxiousness and low mood and general emotional regulation. The 5 […]
Elderberry Tonic
These potent & wonderful berries have been used for centuries for keeping humans healthy, they have so much goodness within them, and the bonus is they taste good as well. Here is a simple to make recipe that stores well in the fridge for months, I recommend to have a tablespoon quite often as a […]
Peppermint Cooling Spray
This simple to make cooling spray, featuring the very powerful Peppermint oil, is a quick trick to cool you down on a hot day, or if you are experiencing, as we heard from a lady in one of our classes years ago….a “tropical holiday for one” (Hot flushes)! 🔥 🔥 🔥 We suggest keeping it […]
Triple Layer Citrus Hemp Slice Recipe
Triple Layer Citrus & Hemp Slice Base 1/2 cup almonds 1 cup shredded coconut 3 tablespoons cacao powder 3 tablespoons maple syrup 1/4 cup sunflower seeds 2 tablespoons peanut butter 1 teaspoon vanilla powder pinch of pink salt 10 drops of dōTERRA wild orange essential oil Middle 12 medjool dates, seeds removed 2 tablespoons maple […]
Suppliers for all your cacao creations
So here is a list of all the places I like to gather my supplies from. Essential oils – Firstly for the purest and highest grade of essential oils and nutritional powders I choose to use in my recipes, I only use dōTERRA and you can get them here at wholesale prices if you select […]
Shinrin Yoku – Forest Bathing Blend
Embrace Serenity with dōTERRA Shinrin Yoku Blend In our fast-paced world, finding moments of tranquillity and peace is essential for our overall well-being. Many individuals turn to natural remedies to create a sense of calm in their lives. Inspired by the Japanese practice of forest bathing, dōTERRA has carefully curated the Shinrin Yoku Blend, a […]
Brazil nuts high in beneficial Selenium
Brazil nuts!! These nuts are considered to be a superfood as they are packed with nutrients and minerals that have tremendous health benefits. For instance, they are rich in selenium, which is vital for the immune system, thyroid function, and DNA synthesis. They also contain healthy fats, proteins, and fibre that help in regulating cholesterol […]
Broccoli sprouting
Broccoli sprouts are not only delicious but also packed with numerous health benefits, thanks to a specific compound called sulforaphane. Sulforaphane is a powerful antioxidant that has gained considerable attention in recent years for its potential health-boosting properties. Firstly, sulforaphane has been found to have potent anti-inflammatory effects, which can help reduce chronic inflammation and […]