FLOOT immunity support

🛡 FLOOTE… our go-to immunity blend!

We have used this incredible and potent recipe for the last 7 years, when we travel, at the change of seasons and just whenever we’re feeling a little run down.

With the combination of these powerhouse oils and the strength of dōTERRA’s quality, the 6 oils that make up the FLOOTE blend really keep us feeling protected and healthy. ❤️

🌿 What’s in FLOOTE (and why)

– F – Frankincense: the “king of oils”, loved for supporting healthy cellular function and a healthy immune response.
– L – Lemon: cleansing and purifying, and so uplifting when you’re feeling flat.
– O – On Guard: dōTERRA’s protective blend of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. This is the one we reach for at the FIRST sign of anything!
– O – Oregano: one of the most powerful cleansing oils there is. It’s a HOT oil, so it always needs to be well diluted.
– T – Tea Tree (Melaleuca): a purifying oil traditionally used to support the immune system and healthy skin.
– E – Eucalyptus: a newer addition for us. It’s rich in a compound called 1,8-cineole that’s being studied for the way it supports our body’s defences, plus it’s beautiful for clear breathing.

💪 Supporting your immunity, the whole picture

Oils are a wonderful support, but they work best alongside the basics:
– Good sleep (this is when your body does its repairing!)
– Lots of water
– Colourful whole foods high in Vitamin C and zinc (think citrus, kiwi, capsicum, pepitas)
– A happy gut, as so much of your immune system lives there
– Fresh air, movement and less stress

👩‍🔬 How to make your FLOOTE roller, step by step

1. Grab a clean 10ml glass roller bottle.
2. Add 8 to 10 drops each of Frankincense, Lemon, On Guard, Oregano, Tea Tree and Eucalyptus. (Sensitive skin? Halve the drops!)
3. Top up with Fractionated Coconut Oil (FCO).
4. Pop the roller lid on, put the cap on and roll it gently between your hands to mix.
5. Label it with the name and date.

🦶 How we use it

– Roll onto the soles of the feet morning and night when you feel a little run down, travelling, or at the change of seasons.
– Rub it in well and pop some socks on (it smells STRONG!).

💨 Diffuser version

Add 1 to 2 drops each of Frankincense, Lemon, On Guard, Tea Tree and Eucalyptus to your diffuser and run it in your living area or bedroom.

⚠️ A few notes

This is a strong, “hot” blend because of the Oregano and On Guard, which is why we keep it for the soles of the feet. Never use Oregano neat on the skin, keep it away from eyes and broken skin, and always patch test first. For children, or if you’re pregnant or on medication, please check with your health practitioner first.

💡 Fun fact: 5 of the 6 FLOOTE oils (Frankincense, Lemon, On Guard, Oregano and Tea Tree) come in the Home Essentials Kit!