Lemon oil benefits
I am focused on my gut health a lot more since moving to Italy! Adding lemon essential oil to my glass of water in the morning gives me several benefits. It’s a refreshing, uplifting flavour, which not only enhances the taste of the water, but encourages increased hydration. Lemon essential oil is known for its […]
Celtic salt benefits
A pinch of Celtic salt throughout the day, onto my tongue and then drink water! We sweat, pee and cry salt…so it’s essential to replace salt in our bodies, the right way. Celtic salt, a type of sea salt harvested from the coastal regions of France, offers numerous health benefits. It is rich in essential […]
Aloe Vera – gut health support
For a long time now I’ve used and trusted Aloe Vera juice both morning and night. Just another tool to keep me well and healthy. It is rich in vitamins and minerals, including vitamins C, E, and B, which support overall health. I have 20 mls of pure aloe vera juice morning and night to […]
Digestive enzyme support – Terrazyme
Terrazyme doTERRA Terrazyme is a powerhouse digestive enzyme supplement designed to support and optimize digestive processes. As we get a little older, we tend to not have as many efficiently working digestive enzymes as we did…so this contains a blend of active whole-food enzymes that aid in breaking down proteins, fats, carbohydrates, and fiber, promoting […]
Pesto recipe with cashews
Pesto time. I’ve just harvested the last of my Basil growing in my little herb garden. I’ve already cut it and made Pesto before and it just kept growing!! I want to share with you a special pesto recipe I always use, resulting in a creamy and different texture that is utterly delish! I doubled […]
Tincture making – Reishi and Hypericum
So it’s been 30 or so days since my wild harvested Reishi and Hypericum have been percolating in alcohol for my tinctures! So today I strained them and put them into new dropper bottles to use through the next few months. Hypericum (St John’s Wort) is a wonderful tonic for skin, mood, anxiety and emotional […]
Peperoncino made easy! A must have for Italian dishes
Recycled a maple syrup bottle (cleans up like new with Lemon oil BTW) sticky reside be gone. Then roasted a few tablespoons of Calabrian chilli flakes and then added pure olive oil!! Some recipes slowly heat the oil and flakes at the same time, but I’ve made it like this time and time again with […]
Noel’s MetaPWR Program
A video is also available on Instagram, Facebook or YouTube The MetaPWR program supports weight management and promotes overall wellness. Here’s how I’ve successfully used the program to reduce 22kg as of February 2025. My Daily Routine MetaPWR Advantage Dosage: 1 sachet dailyTiming: I prefer taking it in the afternoon for a tasty treat, but […]
IKISE skin care range
Discover the Ikise Skincare Range by doTERRA: Nature Meets Innovation Looking for a skincare line that combines the purity of nature with cutting-edge science? The Ikise skincare range from doTERRA delivers a luxurious, eco-conscious routine designed to hydrate, nourish, and protect your skin, all while indulging your senses with natural aromas. Let’s explore each product […]