Sleep Diffuser Recipes (Moon)
🌙 SLEEP !!! 🌕 This is such a common thread amongst our classes and workshops! We are being stimulated, bombarded and caffeinated like never before…and our sleep is suffering. 🌙 Here are some other diffuser recipes to help you first fall asleep, stay asleep & get a good night’s sleep, which allows you to function […]
Essential Oils for Sleep
Sleep is the most discussed topic in the classes we run, if we aren’t getting enough sleep, our functionality throughout our days and lives is limited and can make us feel out of sorts, tired and grumpy! Here are some of our most recommended oils for good sleep! 🌙 Vetiver – is our NUMBER ONE […]
Serenity and sleep
SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we teach. We are in a time where sleep is deprived, we are suffering from it, and it is affecting all areas of our lives as a result. The combination of the oils in this blend not […]
SLEEEEEP
☕️ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! 🌍 The European Way seems to be, to have an espresso coffee usually after evening meals as a digestive and it’s totally delicious….however it usually buzzes me awake and prevents me from getting sleep. 😳 🙌🏻 So with the help of the Serenity soft gels, that have now actually […]