🌙 SLEEP !!!
🌕 This is such a common thread amongst our classes and workshops! We are being stimulated, bombarded and caffeinated like never before…and our sleep is suffering.
🌙 Here are some other diffuser recipes to help you first fall asleep, stay asleep & get a good night’s sleep, which allows you to function better through the day and feel like yourself again. 😍
🌕 Little tip of preparing your bedroom as a ritual for bedtime, set your diffuser around 15-20 minutes before retiring, that way you walk right into the room full of beautiful essential oil aroma, allowing your mind to start to wind down and relax quicker.
💧 Ready to start your own oil journey?
We’d LOVE to have you in our team! Open your own dōTERRA account, get your oils at wholesale prices, and have us supporting you every step of the way ❤️
👉 Join dōTERRA with us here: shantistar.com/doterra