
Roasted Nuts In Ginger Cups
Caramelised Roasted Nuts in Chocolate Ginger Cups Click here to watch the quick video https://vimeo.com/362506356 Food for me is often like art – a balance of sensory elements and a whole-body experience. The sharp, warming ginger notes combined with the visual toppings and multiple flavour and texture sensations mean that these cups are often requested […]

Immunity Boosting Bliss Balls
Immunity Bliss Ball Recipe With the winter months upon us in the Southern hemisphere, this recipe is warming and helps to naturally boost your immunity! The ingredients chosen work to provide you with natural levels of Vitamin C, Zinc, protein and other micronutrients necessary to provide health giving benefits. 1 cup soaked almonds (approx. 3 […]

Immunity Raw Chocolate Delight
Immunity Raw Chocolate Having these chocolates on hand as a healthy snack is not only tasty but gives you immune support, through powerful ingredients like – cacao, coconut oil, superfoods…namely Medicinal Mushrooms (adaptogens), and of course the incredible On Guard blend! Here is the recipe! Melt cacao butter and coconut oil first on low heat […]

Hemp and Matcha Cardamom Bliss Balls
A quick and healthy recipe to make, for snacking on the go. The ingredients within these Bliss Balls are all wholesome and healthy for you. Protein, good fats, minerals, vitamins, fibre and magnesium to name a few! Did you know that Matcha powder is powdered green tea leaves and is super high in antioxidants? Here’s […]

Honeycomb Chocolate Recipe
CHOCOLATE HONEYCOMB This honeycomb is sort of like “Crunchie” honeycomb due to the coconut sugar, I like to use coconut sugar as it is better than other highly processed sugars, in that although it still is high in fructose, it comes with other minerals and benefits. You can have a read here on more benefits […]

Triple Layer Citrus Hemp Slice Recipe
Triple Layer Citrus & Hemp Slice Base 1/2 cup almonds 1 cup shredded coconut 3 tablespoons cacao powder 3 tablespoons maple syrup 1/4 cup sunflower seeds 2 tablespoons peanut butter 1 teaspoon vanilla powder pinch of pink salt 10 drops of dōTERRA wild orange essential oil Middle 12 medjool dates, seeds removed 2 tablespoons maple […]

Ginger and Orange raw cacao triple layer date cake
There is something about a layered treat that really feels exciting and decadent. But unlike most OTT desserts, this slice contains plant-based proteins, superfoods and nutrient-dense foods, so you will feel satisfied for hours. This recipe gives instructions for a Thermomix (TM) but a good food processor works fine too! Use either a rectangular silicone […]