Why our essential oils are different to any others.
Our co-impact sourcing trip a few years ago in Nepal where dōTERRA source Wintergreen So….we are often asked why dōTERRA’s oils are different, when Lavender is just Lavender right? Why are yours this price when I can get them from the pharmacy for a few dollars? And what makes your oils different to these I […]
Protein nutty superfood goodness
Protein nutty superfood cacao goodness 😋 I have an absolute love affair with all things….bees! ❤️ 🐝 ❤️ They are such tireless workers for us, plus they give us wonderful pollen too…make sure you source it from an ethical farmer, as this ultimate SUPERFOOD is baby bee food, and is VERY high in complete proteins, […]
Musings on living abroad
The comfort of security and familiarity – my experience and musings living in another country and WHY you must do it if you can! With having lived in the same country for all of my life, fortunately having travelled regularly through the years to multiple countries and far off places, up to a few months […]
Vegan Coconut Milk Slab
🥥 Vegan Coconut Nut Slab with Cardamom and Orange This delicious recipe is for people who like a toned-down version of cacao. For some, the taste and flavour of pure cacao butter and powder is a little potent, so I created this recipe with coconut cream to tone it down and give it a dreamy, […]
Bee sting relief
🐝 So this little beauty just took on a whole new level of appreciation! You know I love bees, but lately since being here I’ve been stung twice now and I am reacting to them for some reason. My usual go-to has been Lavender and Purify and they’ve been easing it a little, but I […]
Shut that door!
We all know those doors, that if we open them it’s a slow spiral down to feeling the same old way, and the more we down on ourselves and throw more sadness, limited thinking, grief and shadow on it, the bigger and denser it gets. Feeling hopeless, sad and bewildered. BUT dear wise one…when we […]
Mental wellbeing support
dōTERRA have really done their homework on this one particularly….A whole system for MENTAL WELLNESS!! If you’ve been looking for natural ways to be calmer, happier and more grounded, plus if you’re looking for something to help support your children to also be calmer, happier and more grounded…The Adaptiv System is it! This kit includes: […]
Peppermint Hemp Bliss Balls
An easy and quick recipe to make the tastiest bliss balls! Adding Hemp into your diet is a natural way to boost your daily protein intake, is full of good fats, omegas and tastes so good. Hemp protein powder and seeds are a must have for your pantry! Plus with the addition of the other […]
Powerhouse Nutty Hard Fudge
Powerhouse nutty hard fudge Who wants more energy in their day? Everyone right! At the same time support a healthy inflammatory response, boost protein intake and get some good fats into your body! There are many diverse ingredients in this powerhouse of a snack, it will literally send you to the moon in one bite. […]
Olive Oil Additions
Try these ideas to boost your Olive oil bottle, for an addition to your delicious savoury meals, dressings, sauces etc!! Enjoy. There is an amazing starter kit called the Gourmet Cooking wellness box.
Autumn is upon us
Autumn is upon us!! There are always various chocolates in our house at any given week, last night I was feeling the chills of the Autumn season approaching, with cooler nights and cloudy days. Therefore some warming nuts, dark chocolate and oils to compliment the change of seasons was in demand! So I made a […]
Cacao Addict – The way chocolate should be!
Inspiration behind “Cacao Addict” The concept, the book and the vision! I believe that food is medicine, and the healing power of food interests me immensely. Cacao was once revered as a currency in Mayan times and cacao offers a multitude of potent health benefits, which is why it is the star ingredient throughout “Cacao […]