Don’t feed the FEARS
Being mindful about what thoughts you are feeding, brings you into a deeper state of awareness not only about the trust of oneself but also the world you are in, and how you perceive it. Don’t FEED the fears This blend represents a combination of motion, flow, freeing limiting and irrational fears, standing in your […]
Make plans! NOW
What is holding you back from living your wildest dreams? Have you got a vision you wish to be living right here and now? ⭐️ If we don’t make plans, often stuff just doesn’t happen, we appear to just exist and days pass, years pass and we haven’t accomplished that dream yet. Make a plan! […]
There is more than ENOUGH
There truly is! Stop that comparing bulls**t, stop that self doubt talk, stop that lack mentality…because you know what that does? It literally kinks the hose, and stops the flow. Feel, believe and know there truly is MORE than enough for everyone, open your heart, mind and being to this concept everyday and watch the […]
Gratitude
With mindfulness practice anything is possible. 😍 As Joe Dispenza says in his meditations that we partake in each morning, “It’s time to be defined by a vision of the future, instead of the memories of the past” ❤️ Blend of Spikenard – Clary Sage – Wild Orange ❤️
Peace and Calm blend
Our favourite calming, relaxing and chill blend. I mix in this cute little blue glass roller bottle approx 5 drops of each…… 😎 Juniper Berry 😎 Vetiver 😎 Wild Orange 😎 Bergamot 😎 Cedarwood 😎 Fractionated Coconut Oil Rub a few times on the wrists and inhale and in a few minutes you’ll be feeling […]
Serenity and sleep
SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we teach. We are in a time where sleep is deprived, we are suffering from it, and it is affecting all areas of our lives as a result. The combination of the oils in this blend not […]
Reflexology points on the feet
Fantastic resource for body system/oil support.
Love makes the world go round
Looking for some dreamy love blends? We all need to love ourselves, one another, the earth, the space we are in right now. Have fun and let’s share some love around! ❤️❤️❤️❤️❤️❤️
SLEEEEEP
☕️ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! 🌍 The European Way seems to be, to have an espresso coffee usually after evening meals as a digestive and it’s totally delicious….however it usually buzzes me awake and prevents me from getting sleep. 😳 🙌🏻 So with the help of the Serenity soft gels, that have now actually […]
Superfoods – Cacao
Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is seriously the bomb when it comes to a complex superfood, packed with a powerhouse of nutrients and goodness. The ancients knew this and used cacao as part of ceremony as its energy […]