Shantistar blog


Sabotage

Ok this is a BIG one! Why do we see others do it, or why do we find ourselves doing it?? Often we se...

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SLEEEEEP

☕️ Caffe, coffee, espresso, macchiato, bzzzzzzzzzzzzz! 🌏 The European Way seems to be, to have an ...

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Reflexology points on the feet

Fantastic resource for body system/oil support.

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Serenity and sleep

SLEEP! I regularly post about this topic, as it is the most talked about subject in the classes we t...

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There is more than ENOUGH

There truly is! Stop that comparing bulls**t, stop that self doubt talk, stop that lack mentality......

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What is stopping YOU

Who tells you that it’s impossible? What stops you from doing the things that frighten you? What is ...

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Whipped coconut cream

I was blown away when I first played with making “cream” whipping coconut cream!  Delicious and deca...

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Superfoods - Hemp Seeds

Absolutely love these seeds! 💙 Such a phenomenal source of clean and complete plant protein. You ca...

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Superfoods - Medicinal Mushrooms

Medicinal mushrooms 🍄🍄 - I had been searching for these powders as additions to my smoothies, juic...

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Superfoods - Camu Camu

Camu Camu - Whenever I am making a medicinal chocolate and want a high immunity kick......I’ll add s...

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Superfoods - Maca

Maca Root  Most of my cacao recipes I like to incorporate Maca into, it actually comes from the Radi...

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Superfoods - Cacao

Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is ser...

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Make plans! NOW

What is holding you back from living your wildest dreams? Have you got a vision you wish to be livin...

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Don't feed the FEARS

Being mindful about what thoughts you are feeding, brings you into a deeper state of awareness not o...

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HORMONE SUPPORT

No seriously...this blend is a lifesaver! We actually get so many women of all ages write to us, tha...

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Ultra Sonic Diffuser Care

How to take care of your little gadgets that give us so much Joy!

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Egypt and Essential Oils

🌿 Plants, herbs and essences have been used for literally thousands of years. Especially in ancient...

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Eucalyptus Oil

⭐️ Eucalyptus oil, for most Aussies has been a staple part of our upbringing, and is always used whe...

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Peppermint Oil

Such an amazing and versatile oil Peppermint has SO many uses! Ants HATE it! Apply a few drops ar...

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Toxic Free Window and Glass Cleaner

I honestly thought this recipe wouldn't work! It seemed too simple! You know when you hear about som...

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