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Shantistar John and Noel

Broccoli sprouting

Broccoli sprouts are not only delicious but also packed with numerous health benefits, thanks to a specific compound called sulforaphane. Sulforaphane is a powerful antioxidant that has gained considerable attention in recent years for its potential health-boosting properties. Firstly, sulforaphane has been found to have potent anti-inflammatory effects, which can help reduce chronic inflammation and […]

Ginger and Orange raw cacao triple layer date cake

There is something about a layered treat that really feels exciting and decadent. But unlike most OTT desserts, this slice contains plant-based proteins, superfoods and nutrient-dense foods, so you will feel satisfied for hours. This recipe gives instructions for a Thermomix (TM) but a good food processor works fine too! Use either a rectangular silicone […]