Elderberry Tonic
These potent & wonderful berries have been used for centuries for keeping humans healthy, they have so much goodness within them, and the bonus is they taste good as well. Here is a simple to make recipe that stores well in the fridge for months, I recommend to have a tablespoon quite often as a […]
Suppliers for all your cacao creations
So here is a list of all the places I like to gather my supplies from. Essential oils – Firstly for the purest and highest grade of essential oils and nutritional powders I choose to use in my recipes, I only use dōTERRA and you can get them here at wholesale prices if you select […]
Brazil nuts high in beneficial Selenium
Brazil nuts!! These nuts are considered to be a superfood as they are packed with nutrients and minerals that have tremendous health benefits. For instance, they are rich in selenium, which is vital for the immune system, thyroid function, and DNA synthesis. They also contain healthy fats, proteins, and fibre that help in regulating cholesterol […]