Powerhouse Nutty Hard Fudge
Powerhouse nutty hard fudge Who wants more energy in their day? Everyone right! At the same time support a healthy inflammatory response, boost protein intake and get some good fats into your body! There are many diverse ingredients in this powerhouse of a snack, it will literally send you to the moon in one bite. […]
Olive Oil Additions
Try these ideas to boost your Olive oil bottle, for an addition to your delicious savoury meals, dressings, sauces etc!! Enjoy. There is an amazing starter kit called the Gourmet Cooking wellness box.
Autumn is upon us
Autumn is upon us!! There are always various chocolates in our house at any given week, last night I was feeling the chills of the Autumn season approaching, with cooler nights and cloudy days. Therefore some warming nuts, dark chocolate and oils to compliment the change of seasons was in demand! So I made a […]
Cacao Addict – The way chocolate should be!
Inspiration behind “Cacao Addict” The concept, the book and the vision! I believe that food is medicine, and the healing power of food interests me immensely. Cacao was once revered as a currency in Mayan times and cacao offers a multitude of potent health benefits, which is why it is the star ingredient throughout “Cacao […]
Meditation – Mindfulness – Some resources to guide you on your journey.
We once heard this and it never has left us, to why people often think meditation is not for them. 1) I don’t have the time! 2) Nothing has happened, I’ve been sitting here for a minute and the Dalai Lama hasn’t appeared in front of me! So here is how he explained these two […]
Glowing Skin Serum
Glowing Skin Serum Recipe I wanted to share with you a very precious serum I created for glowing, youthful and vibrant skin. Using 5 really precious oils that deeply nourish and revitalise your skin at a deep level. 🌺 Blue Tansy – Coming from Morocco, Blue Tansy is in the Chamomile family of plants. It […]
Emotional support blends
The most powerful and beautiful Emotionally Supportive essential oils! Specifically blended for supporting moods and emotions. This emotional wheel directs you to perhaps where you may need some support, outlining the different groups of plant medicine and which oil blend to choose to bring you out of that state. The blends CHEER Avoiding discouragement and […]
Cinnamon & Orange Rocky Road Bliss Balls
A little different style bliss ball recipe for you all to try. This is so delicious with the addition of the goji’s and cranberry’s, as it gives them texture and a great flavour. The ingredients are easy to source, and make a healthy snack for you and your family to eat on the go. Here […]
Always
Sometimes we forget where we are at for various reasons, perhaps distractions or life’s stuff that just happens, and don’t recognise the messages and signposts all around us. Ask for a sign, just the other day I was putting the question to the universe to show me a sign, and two butterflies literally went by […]
Spring Cleaning!
So a bit a Spring Clean Challenge for you all!! (works better with Bruce playing in the background also) 😂 Perhaps you like the idea of making your own cleaning products, but when it comes down to it, you haven’t tried it out yet. If you’re in this boat, the following challenge is for you. […]