I am focused on my gut health a lot more since moving to Italy!
Adding lemon essential oil to my glass of water in the morning gives me several benefits.
It’s a refreshing, uplifting flavour, which not only enhances the taste of the water, but encourages increased hydration. Lemon essential oil is known for its cleansing properties, supporting my body’s natural detoxification processes.
Additionally, it contains d-limonene, a compound that can aid digestion and improve overall digestive health!!
The natural antioxidants in lemon oil help to support my immune system also as we are coming into winter soon.