A pinch of Celtic salt throughout the day, onto my tongue and then drink water!
We sweat, pee and cry salt…so it’s essential to replace salt in our bodies, the right way.
Celtic salt, a type of sea salt harvested from the coastal regions of France, offers numerous health benefits.
It is rich in essential minerals like magnesium, potassium, and calcium, which are vital for maintaining balanced electrolytes and overall cell health.
Unlike refined table salt, Celtic salt is lower in sodium and can support healthy blood pressure levels.
Its natural minerals and trace elements enhance hydration by improving water absorption in the body. Additionally, Celtic salt supports proper digestion by stimulating digestive enzymes.