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The Home Essential Kit - The ultimate starter kit ❤️
⭐️ We are always recommending this kit as a perfect way to start your essential oil journey, mainly because it has just so many practical uses and applications. It’s really like having your own natural first aid kit right at your fingertips. 10 potent, healing and very incredible essential oils.
So a quick breakdown and just some examples of what this versatile kit can offer you.
Just remember that these oils are so concentrated, that you only really need a few drops. We always say LESS IS BEST!!
⭐️ Lemon - Sourced from Italy and only using the peel, its a great way to support your digestive system by adding a few drops to your glass and metal water bottles only! It’s a quick addition to your dips and hummus too by the way! As this oil is so pure, it’s actually food grade. Plus an awesome degreaser for adding to your kitchen sprays, powders to leave your surfaces shiny and sparkly! Yummy in a glass of soda water or a beer too. Perfect clear breathing trick - with one drop rubbed from bridge of nose and over cheekbones. Avoid direct sunlight due to the photosensitive nature of Citrus oils.
⭐️ Eucalyptus - A wonderful Australian tree oil that has been used for centuries to support airways and assist with anything respiratory.
Also maintains general health and wellbeing, relieves severity of symptoms of upper respiratory tract infections, reduces symptoms of cold and flu and relieves rheumatic aches and pains. Try a few drops on the shower floor and let the steam carry those vapours, giving you a spa experience, whilst opening your airways at the same time.
⭐️ Tea Tree (Melaleuca) - This native to Australia shrub has been utilised by many for its potent cleansing nature. Pimples, blemishes, healthy scalps and skin issues all run away from Tea Tree! Great to add a drop or 2 to smelly shoes, to use in a steam inhalation to keep immune systems strong, Decreases/reduces/relieves symptoms of common colds and flu, add to spray bottles for a chemical free counter and floor cleaner, it’s just so versatile for an all round lurgy killer!
⭐️ On Guard Blend - (Protective Blend) This is a blend of 5 different oils, Clove, Cinnamon, Orange, Rosemary and Eucalyptus, that is your go to for keeping you and your family’s immune system healthy and strong. It’s known for it’s anti bacterial like qualities, at the first sign of a sore throat or feeling unwell, either a drop in a glass of water gargle and swallow, diffuse a few drops in the diffuser, or combine with some fractionated coconut oil, a drop each of Oregano, Lemon, Tea Tree, Frankincense for a powerful immunity kick, applied to the soles of the feet!!!
(re-apply several times through the day and drink plenty of water) Plus it’s a cheap and effective mouthwash too, just a drop or two in water and rinse after brushing your teeth.
On Guard is another chemical free alternative to use for your house cleaning.
⭐️ Easy Air Blend/Breathe - (Respiratory Blend) This is another blend with many oils like Eucalyptus, Tea tree, Cardamom, Ravensara, Peppermint and others for anything respiratory. Issues like not getting enough breath, compromised breathing and sinus issues, this assists with opening everything up and breathing clearly in no time. 1 drop in the palm of your hand and rubbed together, then breathing from cupped hands (Eyes closed)!! or a few drops in the diffuser and you are breathing better, clearer as it just opens everything up again. Really great for diffusing at night time for supporting easy breathing and to help reduce snoring.
⭐️ Peppermint - Sourced from USA, Peppermint has long been used as a cooling oil when applied to the skin for things like sunburn and over exertion. Mixed with water and sprayed onto the skin makes the body cool down and tames a sunburn when combined with a few drops of Lavender too. Be mindful of applying it to sensitive areas, as it gives the sensation of a cool burning feeling. It’s very effective as a digestive and can be taken internally in a glass of water to ease stomach discomfort, nausea, sore throat or applied topically to relieve mild tension headaches. Plus makes a great tea as one drop is equivalent in strength to 28 cups of Peppermint tea! (Dilute well for babies and very young children) or use Spearmint instead!
If you do have the burning sensation anywhere, use more carrier oil (Fractionated coconut oil) and that will reduce the feeling quickly, don’t wash with water, as that intensifies the sensation!
Some amazing research has been done, showing it to be an effective gym companion, with increasing time to fatigue and reducing recovery time. Research that one!
⭐️ Digest Zen Blend - (Digestion Blend) This is another wonderful blend of oils like Ginger, Peppermint, Anise, Fennel and others to assist with everything and anything digestive related. One drop in a glass of water and drunk eases feelings of discomfort quickly. If the taste isn’t to your liking then combine with a few drops of Fractionated Coconut Oil and apply to where it is uncomfortable rubbing in a clockwise motion. Add a drop to your wrists to combat nausea and motion sickness as well!
⭐️ Balance Blend - A blend of Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, Osmanthus Flower, makes up Balance, diluted in fractionated coconut oil, so is ready to use right away.
Suggested usage is 2 drops onto the palm of the hand and rubbed onto the back of the neck, or soles of the feet. Brings calm and centred-ness so quickly, diffused also is a nice way to support feelings of anxiousness and overwhelm.
⭐️ Lavender - Sourced from En Provence France and Bulgaria - Only utilising the flowers of the French Lavender plant, it has SO many uses it’s quite phenomenal, we say when in doubt use Lavender or Frankincense! Burns, cuts, scratches, bites, it has a calming effect on the skin, relaxes the mind and body for meditation, diffused for sleep support, overactive minds and anxious feelings. Its an analgesic to relieve pain and decreases/reduces/relieves mild joint aches and pain. Main uses are for mild anxiety relief, sunburn, restless sleep, cuts and abrasions and nervous system support.
⭐️ Frankincense - Sourced from the Middle East and Africa, where it naturally thrives and grows. Throughout history Frankincense has been one of the most widely used therapeutic oils, supporting immunity, calming down skin issues, relaxing the nervous system, stress relief, assisting with improving low mood and sadness, but it’s main job is an antioxidant as it reduces free radicals formed in the body.
Decreases/reduces/relieves common cold duration too, plus supporting the respiratory tract. Add a drop to your moisturiser for improved skin tone, fine lines, wrinkles and health. When combined with Ice Blue/Deep Blue for soreness and aching bodies, it works wonderfully together.
Frankincense is widely used in many churches, temples, places of worship, ceremonies and spiritual practices, rub a drop between your eyebrows to enhance meditation and prayer.
⭐️ Petal Ultra Sonic Diffuser - Optional extra add on!, These are the new way to disperse essential oils into your home. Just using normal tap water, filled up to the red marker, then adding approx 6-8 drops total (you can add more or less it’s up to room size and preferences) and switching it on, it literally sends thousands of tiny oil molecules instantly into the atmosphere, that then in turn you breathe in for a myriad of uses, sleep, study, relax, purification, immunity. They have timer settings too, so you choose 1, 2 or 4 hours of use and they switch off when time is up or runs out of water.
So easy!
Diffusing essential oils throughout your home is like having a subliminal mind controlling device (LOL) as you can motivate or uplift the mood or calm and relax everyone. When you inhale pure essential oils it directly affects the limbic brain which in turn releases powerful hormone reactions into your bloodstream and can have a profound effective on your moods and emotions.
⭐️ Fractionated Coconut Oil - This stuff is amazing, as it never sets, doesn't smell like coconut and doesn't stay greasy, and helps to keep the essential oils in the zone of where you have applied them, rather than the oils evaporating and not being as effective if used neat.
Reach out if you haven't already got some of these little wonders yet, or email us to start your journey, and we'll send you some enrolment gifts. ⭐️
Or anywhere else in the world click here - www.mydoterra.com/shantistar
om@shantistar.com