🧠 The GUT, your second brain rests at your stomach region, it is filled with so many sensitive receptors that gauges information and processes so much more than we know....your GUT is the core to your health!
💙 There is so much info out there now about gut health and well-being, that we are all starting to take notice and love our gut again, by listening to it, feeding it nourishing foods and drinks, and supporting it when it’s out of whack.
💧 So here are some essential oils and suggested protocols that work for us.
⭐️ DIGEST ZEN BLEND - A blend dōTERRA created to assist with anything gut and tummy related. It’s a blend of Ginger, Peppermint, Anise, Fennel and many more that can be taken internally in a glass of water (1-2) drops only, or can be rubbed onto the belly area with fractionated coconut oil.
You know that feeling of having too much of anything and you feel bloated and in pain, this blend just soothes that in no time, and it tastes so nice as well.
Good for gas, not flowing or going so well, or going too much, traveling to keep tummy’s well while eating different foods...the list is endless for its uses.
❤️ PB ASSIST - Pro biotics are essential to establish good bacteria throughout the digestive system and intestines. PB assist are double incapsulated so the beneficial bits get to where they are needed and are not all lost to the stomach acids.
Quite science fiction looking actually, and they are super effective.
⭐TERRA-ZYME - A combination of digestive enzymes that assist with the breakdown of all the different foods we eat, allowing them to be fully absorbed and processed efficiently. Usually taking 2 with each meal, gives your gut a chance to break down all those foods with the appropriate enzymes, also amazing for Gluten intolerant folk.
⭐️ PEPPERMINT OIL - This trick is being used widely in the hospital and aged care arena nowadays for digestive issues. As dōTERRA’s Peppermint is food grade like the Digest Zen Blend it’s an easy addition to water to aid in digestion, providing comfort naturally, plus it makes an awesome breath freshener. But only use 1 drop initially as it is super strong.
❤️ FRANKINCENSE - This oil sourced from the Middle East and Africa is a good digestive too, some Egyptians and Africans alike chew on the resin of the tree sap, which in turn provides a good balance to the stomach and internals. Frankie is a great immune support oil, works in cell restoration and health and overall body system health. Add a drop to your water bottle and sip through the day.
💧 WATER - We are mainly made of water (saw a funny meme saying we are basically cucumbers with anxiety the other day) and it’s true, so we must replenish our system of helping everything to flow and regenerate and it needs water to do this. Suggest good quality purified water, we add a small pinch of Himalayan salt to our purified water bottles to improve the mineral content after filtration.
❤️ LIFE LONG VITALITY SUPPLEMENTS - A set of 3 whole-food Supplements to provide every vitamin, mineral and supplement we as humans require to function optimally. We just love them and won’t be without them, as it nourishes our gut and helps to establish a good healthy regime for our bodies to respond to.
🦋 So try to incorporate whole foods into your diet, drink more water, incorporate superfoods, juices, try Digest Zen, Frankie and Peppermint, plus try the supplements and probiotics. Your GUT will love you for it.
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