There is just so much going on with today's lifestyle. Deadlines, computers, social media, work pressure, jobs, money, mortgage, comparison, that it can become quite OVERWHELMING!
All of these oils and blends can be used "separately" so try a drop in the palm of your hand, then rub hands together and take several deep breaths. Allowing that beautiful healing plant medicine into your lungs. This then starts to bring everything back into balance, perspective and the NOW.
In our experience with experimenting with our beloved dōTERRA, oils we would like to share some of these with you here <3
🦋 JUNIPER BERRY - This little beauty is one of the most used oils for working with fear and overwhelm. A little trick we learned is to apply a drop to your finger and swipe it above your top lip (under nose) and take three deep breaths. It really calms and relaxes quickly. Diffused or made into a roller bottle with coconut oil too works a treat.
🦋 FRANKINCENSE - We find "Frankie" to be a powerful and supportive oil to use when feeling a bit sad, overwhelmed and anxious, it just seems to have that feeling of a big comforting HUG, saying everything will be ok. Frankincense also blended with Lavender and Wild Orange is a beautifully calming blend when diffused or applied with some coconut oil in a roller. :)
🦋 PEACE BLEND - Peace comes in a 5ml bottle or a ready made roller bottle mixed with coconut oil, so you can apply it to your wrists, to keep calm throughout your day. Can be applied as many times as you wish, and the scent is nothing but CALM and PEACE. Great for general feelings of overload, needing that help to get you through tough days and relax you to find the courage to get on with life's big things.
🦋 LAVENDER PEACE/SERENITY - Another wonderful pre made blend in a 15ml bottle, perfect for diffusing when stressed or feeling you need some time out to get you through, or apply a drop to your wrists with a drop of coconut oil too, or making a "take with you" roller bottle to apply when you need to through your day.
🦋 EASY AIR/BREATHE BLEND - This is a blend of oils that is designed to assist in keeping the airways open to help with breathing, but also is an incredible support for people who have that feeling of panic, overwhelm and anxiousness and forgetting to breathe! So a drop in the palm of your hands, rub hands together, close eyes and take several deep breaths....even through your mouth too. Very powerful indeed.
🦋 ADAPTIV RANGE - Just released in September this range of 15ml oil blend, 10 ml roller pre diluted and capsules, all designed to keep you calm, support you emotionally and reduce those anxious feelings. The capsules contain G.A.B.A which is an inhibitory neurotransmitter that helps you deal with stressful situations, acting as a calming agent when stress levels increase, amongst other oils too, when taken helps one feel calm and chilled. You can diffuse the oil blend in your home and space, and roll on the Adaptiv roller to your wrist and pulse points through the day.
Combine these oil tips with daily mindfulness practices, healthy foods and drinks, exercise and affirmations! <3
www.mydoterra.com/shantistar