Shantistar blog


Brazil nuts high in beneficial Selenium

Brazil nuts!!  These nuts are considered to be a superfood as they are packed with nutrients and min...

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Suppliers for all your cacao creations

So here is a list of all the places I like to gather my supplies from.     Essential oils  - Firstly...

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Elderberry Tonic

These potent & wonderful berries have been used for centuries for keeping humans healthy, they have ...

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Immunity Raw Chocolate Delight

Immunity Raw Chocolate  Having these chocolates on hand as a healthy snack is not only tasty but giv...

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Spirulina - Have you tried it yet?

🌱 Meet Spirulina my everyday superfood!  Over the years I have benefitted from ingesting Spirulina ...

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Superfoods - Hemp Seeds

Absolutely love these seeds! 💙 Such a phenomenal source of clean and complete plant protein. You ca...

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Superfoods - Medicinal Mushrooms

Medicinal mushrooms 🍄🍄 - I had been searching for these powders as additions to my smoothies, juic...

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Superfoods - Camu Camu

Camu Camu - Whenever I am making a medicinal chocolate and want a high immunity kick......I’ll add s...

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Superfoods - Maca

Maca Root  Most of my cacao recipes I like to incorporate Maca into, it actually comes from the Radi...

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Superfoods - Cacao

Well what can I say! Well a lot really, so much so I wrote a book on how amazing it is. Cacao is ser...

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Peppermint Hemp Bliss Balls

An easy and quick recipe to make the tastiest bliss balls! Adding Hemp into your diet is a natural w...

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Vegan Coconut Milk Slab

Vegan Coconut Nut Slab with Cardamom and Orange Your browser does not support HTML5 video. This deli...

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Protein nutty superfood goodness

Protein nutty superfood cacao goodness 😋 I have an absolute love affair with all things....bees! ❤...

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